📰 Gym Briefing
-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Strength-
Barbell Row
Building to a heavy set of 8 for the day.
-Metcon-
Eighteen Wheeler (AMRAP – Rounds and Reps)
18 Min AMRAP
18 Calorie Bike/Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar