📰 Gym Briefing
-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Strength-
Power Clean
Building to a heavy set of 3.
-Metcon-
Black and Blue (Time)
5 RFT
10 Power Cleans (135/95)
10 Burpees