📰 Gym Briefing
-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Strength-
Bench Press
On the 2 Min x 7
15-10-7-5-3-3-3

Building to a heavy set of 3.

-Metcon-
Superwoman (Time)
18 Min AMRAP
30 Air Squats
20 Pull-Ups
10 Handstand Push-Ups