📰 Gym Briefing
-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Metcon-
Cap and Gown (Time)
5 Rounds For Time [30 Minute Cap]:
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20 Hand Release Push-ups
400 Meter Run