📰 Gym Briefing
-Open Gym this Saturday From 10am-12pm-

-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Strength-
Deadlift
Building to a heavy set of 6-4-2
-Metcon-
Hot and Bothered (AMRAP – Rounds and Reps)
15 Min AMRAP
40 Single Dumbbell Hang Clean and Jerks (50/35)
20 Box Jumps (24″/20″)
10 Deadlifts (245/165)