📰 Gym Briefing
-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Metcon-
Partner Fire Alarm (Time)
For Time: 30 Min Cap
6 Rounds of “Bergeron Beep Test”
50/35 Calorie Row
6 Rounds of “Bergeron Beep Test”
50/35 Calorie Row
6 Rounds of “Bergeron Beep Test”
50/35 Calorie Row

[1 Round of Bergeron Beep Test]:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees