📰 Gym Briefing
-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Strength-
3 Position Power Snatch
1 Power Snatch from the pockets
1 Power Snatch from right above the knee
1 Power Snatch from the ground

Build to a Heavy Complex.
-Metcon-
Isa-Ball (AMRAP – Reps)
12 Min AMRAP
3 Power Snatches (155/105)
15 Wallballs (20/14)