📰 Gym Briefing
-Holiday Schedule-
Christmas Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
Christmas Day: Closed

New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed

-Metcon-
Layover (Time)
5 Rounds For Time:
15/10 Calorie Bike/Row
10 Chest to Bar Pull-ups

Directly Into…

50 Clean & Jerks (135/95)