📰 Gym Briefing
New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed
-Metcon-
Funday (AMRAP – Reps)
4 Min AMRAP x 5 Rounds:
500/400 Meter Row
15 Double Dumbbell Push Press (50’s/35’s)
Max Burpee Pull-ups

*There is no rest between each amrap, once the 4 minutes is up you go back to the rower. Your score is total amount of burpee pull ups.