📰 Gym Briefing
New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed
-Strength-
Snatch Complex
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

Building to a heavy complex.

-Metcon-
From The Top (Time)
For Time:
15 Toes to Bar
15 Power Snatches (135/95)
15 Toes to Bar
15 Overhead Squats (135/95)
15 Toes to Bar
15 Squat Snatches (135/95)
15 Toes to Bar