📰 Gym Briefing
New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed
-Strength-
Bench Press
10-10-10-5-3-1-1

Build to a heavy set of 1 in 7 sets.

-Metcon-
Homeward Bound (AMRAP – Rounds and Reps)
15 AMRAP:
15 Burpee Box Jump Overs (24″/20″)
30/25 Calorie Row
60 Double Unders