📰 Gym Briefing
New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed
-Metcon-
Fifth Wheel (Calories)
5 Min AMRAP:
7 Rounds of “The Chief” (115/85)
Max Calorie Bike

Rest 5 Minutes

5 Min AMRAP:
6 Rounds of “The Chief” (135/95)
Max Calorie Bike

Rest 5 Minutes

5 Min AMRAP:
5 Rounds of “The Chief” (155/105)
Max Calorie Bike

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats