📰 Gym Briefing
New Years Eve: 5am, 6am, 7am, 9am Classes. Open gym from 8am-9am and 10am-12pm.
New Years Day: Closed
-Metcon-
Heated Seats (Calories)
Partner Workout

24 Min AMRAP
Calorie Row/Bike

*Every 4min starting at 0:00
20 Deadlifts (225/165)
21 Bar Facing Burpees