📰 Gym Briefing
Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga.
-Strength-
Push Press
Building to a heavy set of 3 for the day.
-Metcon-
Sore Eyes (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row/Bike