📰 Gym Briefing
Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga.
-Metcon-
Barn Burner (AMRAP – Reps)
3 Min AMRAP:
50 Double Unders
21 Bar-Facing Burpees
Max Power Cleans (115/85)

Rest 3 Minutes

3 Min AMRAP:
50 Double Unders
18 Bar-Facing Burpees
Max Power Cleans (135/95)

Rest 3 Minutes

3 Min AMRAP:
50 Double Unders
15 Bar-Facing Burpees
Max Power Cleans (155/105)

Rest 3 Minutes

3 Min AMRAP:
50 Double Unders
12 Bar-Facing Burpees
Max Power Cleans (185/135)

Rest 3 Minutes

3 Min AMRAP:
50 Double Unders
9 Bar-Facing Burpees
Max Power Cleans (205/145)