📰 Gym Briefing
Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga.
-Strength-
Pausing Overhead Squat
On the 2:00 x 5 Sets:
1 Pausing Overhead Squat

Pause 10 Seconds in Bottom

-Metcon-
Grimace (Time)
For Time:
21-15-9
Overhead Squats (95/65)
Toes to Bar

Directly Into…

21-15-9
Thrusters (95/65)
Chest to Bar Pull-ups