📰 Gym Briefing
Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga.
-Metcon-
Cannonball  (Time)
5 Rounds For Time:
21/15 Calorie Row/Bike
15 Box Jump Overs (24″/20″)
7 Squat Cleans (155/105)