📰 Gym Briefing
Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga.
-Strength-
DT Complex
Build to a heavy of:
3 Deadlift
2 Hang Power Clean
1 Push Jerk
-Metcon-
DelighT (AMRAP – Rounds and Reps)
15 Min AMRAP:
12 Box Jump Overs (24″/20″)
12 Deadlifts (155/105)
9 Bar-Facing Burpees
9 Hang Power Cleans (155/105)
6 Bar Muscle Ups
6 Push Jerks (155/105)