📰 Gym Briefing
Yoga is returning! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga.
-Strength-
Front Squat
Buidling to a heavy set of 6 for the day.
-Metcon-
Control-Alt-Delete (Time)
On the 4:00 x 4 Rounds:
20 Alternating Dumbbell Snatches (50/35)
30 Air Squats
15/10 Calorie Assault Bike

Score is the slowest round competed of the 4 rounds.