📰 Gym Briefing
Yoga has returned! January dates will be January 16th and 30th from 10:15-11:15am. No open gym during yoga.
-Metcon-
Heavy Machinery   (AMRAP – Reps)
Partner Workout
4 Rounds For Reps:
2 Minute Max Calorie Bike/Row
2 Minute Max Power Snatch (115/85)
2 Minute Max Burpees
1 Minute Rest