📰 Gym Briefing
Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga.
Barbell Complex
-Strength-
On the 1:30 x 10 Sets:
1 Power Snatch
3 Overhead Squats
-Metcon-
Top Shelf (AMRAP – Rounds and Reps)
15 Min AMRAP:
21 Wallballs (20/14)
12 Power Snatches (95/65)
15 Toes to Bar
12 Overhead Squats (95/65)