📰 Gym Briefing
Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga.
Double Edged (AMRAP – Rounds and Reps)
-Metcon-
TEAMS OF 2
20 Min AMRAP:
200m Run
30 Double Unders
10 Burpees

Switch After Full Rounds
-Body Armor Cash-Out-
2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank