📰 Gym Briefing
Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga.
-Metcon-
Cho To-Go (AMRAP – Reps)
5 Min AMRAP:
40/30 Calorie Row/Bike
20 Box Jump Overs (24″/20″)
AMRAP “Macho Man” (135/95)

Rest 5 Minutes

5 Min AMRAP:
30/21 Calorie Row/Bike
15 Box Jump Overs (24″/20″)
AMRAP “Macho Man” (155/105)

Rest 5 Minutes

5 Min AMRAP:
20/15 Calorie Row/Bike
10 Box Jump Overs (24″/20″)
AMRAP “Macho Man” (185/135)

*1 Round of Macho Man:
3 Power Clean
3 Front Squat
3 Push Jerk