📰 Gym Briefing
Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga.
-Metcon-
Heads or Tails (AMRAP – Rounds and Reps)
Partner Workout
25 Min AMRAP:
Buy-In: 100/80 Cal Bike/Row

Time Remaining for Max Rounds:
1 Round of “Chest to Bar Cindy”
30 Double Unders
5 Hang Squat Snatches (115/85)