📰 Gym Briefing
Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga.
-Strength-
Shoulder To Overhead Complex
Every 2 Minutes x 7 Sets:
3 Push Press
3 Push Jerks

Building in weight over the 7 sets. You can take the barbell from the rig or from the ground.
-Metcon-
Uplifting (AMRAP – Reps)
10 Min AMRAP:
3 Box Jump Overs (24″/20″)
3 Toes to Bar
3 Push Jerks (135/95)
3 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
6 Toes to Bar
6 Push Jerks (135/95)
6 Chest to Bar Pull-ups

Add 3 Reps Each Round