📰 Gym Briefing
Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga.
-Metcon-
4th Down (AMRAP – Reps)
4 Min AMRAP:
24/18 Calorie Row
24 Alternating Dumbbell Snatches (50/35)
24 Thrusters (75/55)

Rest 4 Minutes

4 Min AMRAP:
18/14 Calorie Row
18 Alternating Dumbbell Snatches
(50/35)
18 Thrusters (95/65)

Rest 4 Minutes

4 Min AMRAP:
12/9 Calorie Row
12 Alternating Dumbbell Snatches (50/35)
12 Thrusters (115/85)