📰 Gym Briefing
Yoga has returned! January 30th from 10:15-11:15am. No open gym during yoga.
-Strength-
Barbell Complex
Building to a heavy complex of:

1 Hang Squat Snatch
+
2 Overhead Squats

-Metcon-
Bartender (AMRAP – Reps)
10 Min AMRAP:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 135/95