📰 Gym Briefing
February Yoga dates: 2/6 & 2/20 from 10:15-11:15am.
-Strength-
Back Squat
Every 2 Minutes x 7 Sets:
10-7-3-2-2-1-1
-Metcon-
Devil In Disguise  (AMRAP – Rounds and Reps)
14 Min AMRAP:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24″/20″)
10 Toes to Bar