Tuesday
📰 Gym Briefing
February Yoga dates: 2/6 & 2/20 from 10:15-11:15am.
-Metcon-
Quittin’ Time (AMRAP – Reps)
5 Min AMRAP:
Buy-In: 30/21 Calorie Bike/Row
Max Rounds With Time Remaining:
12 Deadlifts (225/155)
12 Barbell Facing Burpees

Rest 5 Minutes

5 Min AMRAP:
Buy-In: 30/21 Calorie Bike/Row
Max Rounds With Time Remaining:
8 Deadlifts (275/185)
8 Burpee Box Jumps (24″/20″)

Rest 5 Minutes

5 Min AMRAP:
Buy-In: 30/21 Calorie Bike/Row
Max Rounds With Time Remaining:
4 Deadlifts (315/205)
4 Burpee Box Jump Overs (24″/20″)