📰 Gym Briefing
February Yoga dates: 2/6 & 2/20 from 10:15-11:15am.
-Metcon-
That Escalated Quickly (Time)
For Time:
3 Rounds:
15 Front Squats (135/95)
30 Double Unders

800 Meter Run

3 Rounds:
12 Thrusters (115/85)
30 Double Unders

800 Meter Run

3 Rounds:
9 Hang Squat Clean Thrusters (95/65)
30 Double Unders