📰 Gym Briefing
February Yoga dates: 2/6 & 2/20 from 10:15-11:15am.
-Strength-
2 Position Power Snatch
Building to a heavy Complex in 12 Min of:
1 High Hang Power Snatch
+
1 Hang Power Snatch
-Metcon-
You Complete Me (AMRAP – Rounds and Reps)
TEAMS OF 2
18 Min AMRAP:
9/7 Calorie Bike/Row
12 Hang Power Snatches (75/55)
15 Push-ups

*Alternate Every Station With Partner*