📰 Gym Briefing
Open Gym Saturday, 2/13 from 10am-12pm.

February Yoga date: 2/20 from 10:15-11:15am.

-Metcon-
Freedom Sauce (AMRAP – Reps)
3 Min AMRAP
21 Overhead Squats 95/65
21 Burpee Over the Rower
Max Calorie Row with time remaining

Rest 3 Minutes

3 Min AMRAP
18 Overhead Squats 115/80
18 Burpee Over the Rower
Max Calorie Row with time remaining

Rest 3 Minutes

3 Min AMRAP
15 Overhead Squats 135/95
15 Burpee Over the Rower
Max Calorie Row with time remaining

Rest 3 Minutes

3 Min AMRAP
12 Overhead Squats 155/105
12 Burpee Over the Rower
Max Calorie Row with time remaining