Open Gym Saturday, 2/13 from 10am-12pm.

February Yoga date: 2/20 from 10:15-11:15am.

-Metcon-
Kickstarter (Time)
Alternating On the 4:00 x 3 Rounds: (24 Min Total)

[Station 1]:
2 Rounds:
20/15 Calorie Row
12 Single Dumbbell Hang Power Snatches (50/35)

[Station 2]:
2 Rounds:
20 Hand Release Push-ups
12 Toes to Bar

Score is the combined slowest times of each station.