📰 Gym Briefing
Open Gym Saturday, 2/13 from 10am-12pm.

February Yoga date: 2/20 from 10:15-11:15am.

-Strength-
Deadlift
On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts

*Start Around ~60% 1RM & Build*
*Keep the box height the same for all 5 sets.

-Metcon-
Juke Box (Time)
5 Rounds For Time: 20 Min Cap
15 Deadlifts (155/105)
12 Box Jump Overs (24″/20″)
9 Front Squats (155/105)