📰 Gym Briefing
Open Gym Saturday, 2/13 from 10am-12pm.

February Yoga date: 2/20 from 10:15-11:15am.

-Strength-
Power Snatch
Building to a heavy single for the day.
-Metcon-
One To Many (AMRAP – Reps)
15 Min AMRAP:
50 Double Unders
10 Power Snatches (95/65)
21 Toes to Bar

50 Double Unders
10 Power Snatches (95/65)
15 Chest to Bar Pull-ups

50 Double Unders
10 Power Snatches (95/65)
9 Ring Muscle Up