📰 Gym Briefing
Open Gym Saturday, 2/13 from 10am-12pm.

February Yoga date: 2/20 from 10:15-11:15am.

-Metcon-
Lift Like Laura (AMRAP – Rounds and Reps)
Partner Workout
21 Min AMRAP
30 Cal Row
20 Burpees Over the Rower
10 Power Clean (155/110)

Special Agent Laura with the FBI since 2005, was executing a search warrant related to violent crimes against children and was killed by the suspect February 2nd. Laura was a light in this world. A true warrior, a long time CrossFitter, a wise women, wonderful mother, and beloved by the CrossFit community.