📰 Gym Briefing
February Yoga date: 2/20 from 10:15-11:15am.
-Metcon-
Empty Nester (AMRAP – Reps)
4 Rounds [28 Minutes Total]:
[In a 4-Minute Window]
8 Rounds:
20 Seconds Barbell Movement (45/35)
10 Seconds Rest

[In a 3-Minute Window]
Pick 1:
400 Meter Run
500 Meter Row

*Only rest is 10s windows and however much time you have left after completing your 400m Run or 500m Row.

*Score is total barbell movements completed.

Round 1: Front Rack Reverse Lunges
Round 2: Strict Press
Round 3: Front Squats
Round 4: Bent Over Rows