📰 Gym Briefing
February Yoga date: 2/20 from 10:15-11:15am.
-Strength-
Back Squat
On the 3min  x 5 Sets:
Set 1: 10 Back Squats
Set 2: 8 Back Squats
Set 3: 6 Back Squats
Set 4: 4 Back Squats
Set 5: 2 Back Squats
-Metcon-
Bootleg (AMRAP – Rounds and Reps)
15 Min AMRAP 15:
21 Wallballs (20″/14″)
18 Single Dumbbell Alternating Power Snatches (50/35)
15 Toes to Bar
12 Box Jump Overs (24″/20″)