📰 Gym Briefing
February Yoga date: 2/20 from 10:15-11:15am.

—2021 CrossFit Open—
The Open is less then 30 days away from kickoff. Are you signed up yet!? This year CBCF decided to spice things up and make a little internal gym competition for the Open! Coach Rob (Team Red) and Nick (Team Black) will be team captains. Teams will be picked by Rob and Nick from people that are registered for the open. This will ensure that teams are fair since they know everybody’s experience levels. Members will need to be registered for the open by March 1st in order to be placed on a team! Don’t forget to register so you can take part in the competition, click on the link to register!


Hurts So Good (AMRAP – Rounds and Reps)
Partner Workout
24 Min AMRAP:
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Box Jump Overs (24″/20″)
30 Overhead Squats (95/65)
30 Toes to Bar
30 Thrusters (95/65)