📰 Gym Briefing
—2021 CrossFit Open—
The Open is less then 30 days away from kickoff. Are you signed up yet!? This year CBCF decided to spice things up and make a little internal gym competition for the Open! Coach Rob (Team Red) and Nick (Team Black) will be team captains. Teams will be picked by Rob and Nick from people that are registered for the open. This will ensure that teams are fair since they know everybody’s experience levels. Members will need to be registered for the open by March 1st in order to be placed on a team! Don’t forget to register so you can take part in the competition, click on the link to register!
https://games.crossfit.com

-Open Timeline-
*March 11th, the first workout is released at 5pm PT
*March 12th, Friday Night Lights begins at 7pm (Heats to be determined based off what the workout is). FNL food will be cooked by Roberto!

*March 18th, second workout will be released
*March 19th, Friday Night Lights begins at 7pm (Heats to be determined based off workout). FNL food will be provided by Mikes Grub!

*March 25th, last workout of the Open to be released
*March 26th, Friday Night Lights begins at 7pm (Heat times based off what the workout is). Food will be cooked by Roberto to close out the open.

-Metcon-
Burpee Cycling (Time)
For Time: 8min Cap
50 Burpee Box Jump Overs (24″/20″)

At the 8 Min mark complete the following AMRAP
Pull It Together (AMRAP – Rounds and Reps)
15 Min AMRAP:
400 Meter Run
9 Deadlifts (275/185)
12 Single Dumbbell Burpee Box Step-Overs (24″/20″) (50/35)