📰 Gym Briefing
-March Yoga Dates: 20th, 10:15-11:15am-

—2021 CrossFit Open—
-Open Timeline-
*March 18th, second workout will be released
*March 19th, Friday Night Lights begins at 7pm (Heats to be determined based off workout). FNL food will be cooked by Roberto!

*March 25th, last workout of the Open to be released
*March 26th, Friday Night Lights begins at 7pm (Heat times based off what the workout is).

-Metcon-
Partner Post WOD (Calories)
On the 8:00 x 3 Rounds:
800m Run (200m Relays)
30 Power Cleans (115/85)
30 Push Jerks (115/85)
*Max Cal Row/Bike with time remaining.

Rest 3 Min between each round.