📰 Gym Briefing
-March Yoga Dates: 20th, 10:15-11:15am-

—2021 CrossFit Open—
-Open Timeline-
*March 18th, second workout will be released
*March 19th, Friday Night Lights begins at 7pm (Heats to be determined based off workout). FNL food will be provided by Mikes Grub!

*March 25th, last workout of the Open to be released
*March 26th, Friday Night Lights begins at 7pm (Heat times based off what the workout is).

-Metcon-
Full Court Press (Time)
5 Rounds:
9 Single Dumbbell Z-Press (50/35)
15 Double Dumbbell Floor Press (50’s/35’s)
21 Weighted AbMat Sit-ups (50/35)
27 Leg Lifts Over Dumbbell

SINGLE DUMBBELL Z-PRESS
https://youtu.be/xkf8QW_aOJc
DOUBLE DUMBBELL FLOOR PRESS
https://youtu.be/_r__meUGVSc
LEG LIFTS OVER DUMBBELL
https://youtu.be/jtQlveZmZW4