📰 Gym Briefing
-March Yoga Dates: 20th, 10:15-11:15am-

—2021 CrossFit Open—
-Open Timeline-
*March 18th, second workout will be released
*March 19th, Friday Night Lights begins at 7pm (Heats to be determined based off workout). FNL food will be provided by Mikes Grub!

*March 25th, last workout of the Open to be released
*March 26th, Friday Night Lights begins at 7pm (Heat times based off what the workout is).

-Metcons: 21.1 or Other Option-
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min

To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)
For time:

1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders

Time cap: 15 min

To learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click here
Or..
21.Not (AMRAP – Reps)
15 Min AMRAP
55 Cal Row/Bike
55 Pull Ups
55 Box Jumps (24/20)
55 Sit Ups