📰 Gym Briefing
-March Yoga Dates: 20th, 10:15-11:15am-

—2021 CrossFit Open—
-Open Timeline-
*March 18th, second workout will be released
*March 19th, Friday Night Lights begins at 7pm (Heats to be determined based off workout). FNL food will be provided by Mikes Grub!

*March 25th, last workout of the Open to be released
*March 26th, Friday Night Lights begins at 7pm (Heat times based off what the workout is).

-Strength-
Front Squat
1 Pausing Front Squat (3 seconds at the bottom)
+
1 Front Squat
-Metcon-
Boop (Calories)
14 Min AMRAP:
Max Calorie Row/Bike

Every 2 Minutes [Starting at 0:00]:
7 Toes to Bar
7 Push Press (95/65)
7 Front Squats (95/65)