📰 Gym Briefing
—2021 CrossFit Open—
*March 25th, last workout of the Open to be released
*March 26th, Friday Night Lights begins at 7pm (Heat times based off what the workout is).
-Metcon-
Take A Nap (Time)
4 Rounds [30 Minute Cap]:
40 Second Hanging L-Sit
200 Meter Farmers Carry (50’s/35’s)
1 Minute Side Plank (Each Side)