📰 Gym Briefing
—2021 CrossFit Open—
*March 25th, last workout of the Open to be released!
*March 26th, Friday Night Lights begins at 7pm (Heat times based off what the workout is).
-Metcon-
Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min

To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here
Crossfit Games Open 21.2 Scaled (Ages 16-54) (Time)
For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

F: 20-lb. dumbbell, 20-in. box (step-ups permitted)
M: 35-lb. dumbbell, 20-in. box (step-ups permitted)

Time cap: 20 min

To learn more about Crossfit Games Open 21.2 Scaled (Ages 16-54) click here
Or..
Divide And Conquer (Time)
5 Rounds For Time: 25 Min Cap
40 Double Unders
20 Toes to Bar
10 Push Jerk (135/95)