📰 Gym Briefing
—2021 CrossFit Open—
*March 25th, last workout of the Open to be released!
*March 26th, Friday Night Lights begins at 7pm (Heat times based off what the workout is).
-Strength-
Thruster
10-10-5-4-3-2-1
Building to a heavy single from the rack.
-Metcon-
The Old Block (Time)
For Time:
50 Wallballs (20/14)
40 Box Jumps (24″/20″)
30 Lateral Barbell Burpees
20 Power Snatches (115/85)
10 Bar Muscle Ups