📰 Gym Briefing
-April Yoga Dates: 4/3 and 4/17 from 10:15-11:15am–
-Metcon-
Hand Warmer (AMRAP – Rounds and Reps)
20 Min AMRAP:
2 Rope Climbs
20 Russian Kettlebell Swings (53/35)
40 Sit-ups