📰 Gym Briefing
-April Yoga Dates: 4/3 and 4/17 from 10:15-11:15am-
-Strength-
Clean Complex
Building to a heavy complex of:
1 Clean High Pull
2 Power Clean
1 Jerk
-Metcon-
Wiped Out (Time)
On the 4:00 x 4 Rounds:
30 Air Squats
20/15 Calorie Row/Bike
7 Power Clean and Jerks (115/85)

Score is the slowest round completed of the 4.