📰 Gym Briefing
-April Yoga Dates: 4/3 and 4/17 from 10:15-11:15am–
-Strength-
Power Snatch Complex
Build to a heavy complex:
1 Snatch High Pull
1 Hang Power Snatch
1 Power Snatch
-Metcon-
Muscle Memory (Time)
4 Rounds For Time:
12 Box Jump Overs (30/24)
9 Power Snatches (135/95)
6 Ring Muscle-ups